Lastly, any questions will be answered that you may still have from the overall series. We end on a positive note with presentation of certificates for those that have attended all six sessions. For every 20 to 30 minutes you’re at your desk, try to take one to two minutes of a break to stand and gently stretch. If you spend a lot of time on the phone, or if you often type or write while you’re using the phone, put the phone on speaker or use a headset.
Many of us are finding ourselves hunched over laptops on sofas or beds, perched on hard dining room chairs or subjecting our arms and wrists to ill-placed keyboards. For most of us, gone are the days when well-designed offices took care of all these problems for us. One advantage when working from home is that you have the opportunity to change postures at will without the awkwardness of being in the middle of an open office space.
Workplace Ergonomics: Enhance Comfort and Productivity
We, as part of James Madison University, have a responsibility in maintaining a safe work environment. Our campus buildings encompass offices, classrooms, dorms, dining areas and more. With such a vast number work from home ergonomics of people and buildings, we need to keep safety in the forefront of our minds. In this workshop series, we intend to put emergency preparedness and safety on automatic to keep all of our JMU community safe.
- Remove any excess paper and clutter so you don’t get distracted.
- One advantage when working from home is that you have the opportunity to change postures at will without the awkwardness of being in the middle of an open office space.
- While it’s best if you can buy the right equipment, that doesn’t mean you have to.
- In the context of construction workers, ergonomics involves adapting the work environment, tools, and tasks to optimize safety, efficiency, and overall well-being.
Having general knowledge about home office ergonomics can help you design the right space for maximum efficiency. Even more, it can help you decrease the risk https://remotemode.net/ of developing repetitive strain injuries or any unwanted body pain. Take the time to carefully consider your home office ergonomics when working remotely.
– Get the Right Height
This decreases the risk that you might develop leg, foot, or, you guessed it, back pain. Calorie blasting aside, some people like a standing desk because it’s something different, or it gives their back a rest from sitting in a chair all day. However, if you are going to use a standing desk, be aware that it does come with its own ergonomic risks. Some desks let you adjust the height of the desk (or keyboard tray). If you don’t have an adjustable desk or are improvising a desk, you can try some hacks. If your work surface is too high, adjust your chair up, or try sitting on a pillow or some books.
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Many ergonomic factors cross various jobs; learn how it all relates. Find out what training is required before your vehicle request. If you are uncomfortable at your workstation, the below 4 minute video demonstrates how to properly adjust your workstation equipment to greatly improve ergonomics. Using laptops and mobile devices for long periods may increase ergonomic-related pain or discomfort.
Identifying Ergonomic Hazards
If you are the only person using the space, customizing will reduce the time and discomfort of sitting at a station that does not fit you. If you don’t have the option of an office chair, there are some household items you can use to help you adjust. Putting a firm cushion or tightly folded towel under your buttocks will raise your hips and increase the curve of your spine, making sitting more comfortable. When our arms are not properly supported, it creates strain on the neck and shoulders. If you are working from home and start to develop any pain, adjust your position and workspace. If you continue having problems, you may benefit from contacting your physician or a physical therapist (PT) to help you move better and feel better.
- Even more, it can help you decrease the risk of developing repetitive strain injuries or any unwanted body pain.
- For more information about ergonomic home office design and other ergonomic topics, be sure to check out Weber Knapp’s website.
- No matter what you choose as your “desk,” your keyboard and mouse should be at elbow height when you are seated.